Do your smoothies have proper balance?


I created a new fruit smoothie this morning and WOW— look at this color! Two great things to add in is flax for good fat and vegan protein powder. I don’t always add these in but this morning I was extra hungry and felt like a heavier drink. Must be the baby wanting extra nutrients which I am happy to give!

It’s so important to listen to our bodies and what they tell us, right?! While fruits and vegetables have plenty of protein, it’s important to hear our bodies when they try to communicate with us. I just *knew* my smoothie called for something extra this morning. 

This smoothie contains: bananas, mango, pineapple, turmeric, flax, vegan protein powder & coconut water. Simple but oh so yummy!

Xo, Heather


Homemade Healthy Lettuce Wraps!


I made these tasty lettuce wraps last night and they were too good not to share. See the recipe below:


Swiss Chard or Butter Lettuce Leaves

Bell Pepper of your choice





Dressing: tahini, tamari, maple syrup, garlic powder, apple cider vinegar (no measurements….I go by taste)

Directions: Rinse all of your lettuce and veggies then chop all of your veggies. Throw them into the wraps and make your dipping dressing for additional pizaaz!

Enjoy! xo