My book is on Amazon!!!!

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Hi Guys! I’m so excited to announce that my book “The Powered Life: A Natural Approach to Whole Body Wellness” is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What an exciting day and accomplishment! I just feel so lucky to be to share this message with the world. I really hope it can help people in some way.

I hope you’ll give it a chance and read it! Click the link below:

http://www.amazon.com/Powered-Life-Natural-Approach-Wellness/dp/1511740043/ref=sr_1_4?ie=UTF8&qid=1454038866&sr=8-4&keywords=the+powered+life

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Asian Stir-Fry Recipe!

  
I love Asian food so this stir-fry cures that craving! For stir-fry’s I don’t measure, I just taste as I go along so here is what I used:

Crimini Mushrooms

Bok Choy

Bell Peppers (yellow & orange)

Broccoli

Carrots

White Onion, Garlic, EVOO, Sea Salt, Toasted Sesame Seed Oil

Sesame Seeds

Brown Rice

Fitness Friday! 

  
Supported shoulder stand (variant). Getting some of my favorite yoga poses in today. 

Benefits include: 

Calming the brain and helps relieve stress and mild depression

Stimulates the thyroid

Stretches the shoulders and neck – my trouble spots!!! 

Tones the legs and butt 

Improves digestion 

Reduces fatigue and helps insomnia

Fitness struggles?


I’m a skinny person. I grew up an athlete & dancer. Then at 33 I was diagnosed with stage 4 Lymphoma cancer & lost 20 more lbs. during chemo & radiation. I also had some permanent muscle & nerve damage which left me extra skinny & weak even though I was desperately trying to rebuild my new body. 10 months later, in the middle of trying to build my body back, I got pregnant so I had to take it easy. I gave birth this last July & I’m still skinny like before but I don’t feel strong. I’m really trying to get strong again & as a new mom it has been challenging!! I’m working on building up muscle again, toning up & gaining strength so that I can be my best self. I wanted to share this to encourage others who are facing similar challenges. Keep going, keep active & find ways to strength train. I am really trying to step up my game in this area & to make more time…even as a single mama w/ a baby to take care of. Moms (and Dads!),we can do this! Let’s do this. Who’s struggling?