Are you stressed out?

You heard the man! Let go. All is well and perspective is everything. Someone that reads this and needs this at this exact moment is going to smile. 


Giant Skillet Cookie Recipe

Yes, friends….the pizzookie is back! So. Yummy. A great treat that isn’t too sinful.


1/4 melted coconut oil

1 egg

1/3 C honey

1/2 tsp Vanilla

Mix together and then add to:

2 C Almond Flour

1/4 tsp salt

1/2 tsp baking soda

1/2 C choc chips

Bake at 350 degrees for 22 minutes.

Make immediately!

Tips for beginners meditation!

*Meditation isn’t easy for anyone, even experienced practitioners. Everyone has thoughts that pass through when you’re trying to center yourself. The trick is concentration. *Concentrating on your breath, how it feels moving in and out of your body and then holding that focus. If you want to start, try 2 minutes then work your way up to 20. *Meditation is best in the morning or mid-day since it centers you & reboots your brain to deal with life as it happens. You will notice a big change, I promise!