Lavender oil has so many uses! It’s such a versatile oil. Here are my top 4 ways to use it:
1. Diffuse or spray on your pillow to enhance sleep quality.
2. One of the only safe oils for babies/kids. *Dillute* and use on bottom of feet to promote sleep. Diffuse in their room at night but put the diffuser across the room to make sure they don’t have a reaction. You never know!
3. Rub a drop in your temples for headaches or migraines.
4. Apply directly to burns/bites to soothe pain and aid in healing.
Hope you enjoy!
Do you have adrenal fatigue? This topic is super important and I love spreading awareness on it. We are bombarded by stresses, toxins and unhealthy sleep habits that are causing major problems in our bodies.
Why do we do this to ourselves? Not enough hours in the day? Work comes first? Too much on your plate? Read this great article for more info: Link Here