Tips for eating salads

Simple salad for lunch & homemade dressing. If there’s one thing important about salads…it’s to try to make your own dressings so you know what is in them. Greens are very low calorie foods but high in nutrients & phtyochemicals, so we need to be adding hearty goodness & healthy fats to our salads to ensure proper caloric intake.

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Cashew Butter Cookie Recipe

cashewcookies

Hi Friends! I have an incredible cookie recipe for you. Easy, 5 ingredients, Dairy-Free, Gluten/Grain Free, high in protein and amazing in taste.

Ingredients:

  • 1 Jar (16 oz) Cashew Butter
  • 2 Eggs
  • 1/2 TBL baking soda
  • 1/2 tsp Salt
  • 3/4 C Coconut Nectar (coconut sugar)

Mix all ingredients together in a bowl (that’s literally all you have to do!). Bake at 350 degrees for 10-12 minutes on a greased cooking sheet or with parchment paper. I garnished the top of each cookie w/ 1-2 dairy-free chocolate chips. *They expand when they cook so leave room between cookies.*

Enjoy! 

Heather