HEALTHY MIND : HEALTHY BODY : HEALTHY LIFE
Welcome! I’m Heather. Mom, Author, Meditation + Yoga Teacher, Certified Health & Nutrition Coach, Stress Coach and a student of life. I help people overcome stress and learn how to deal with it in a healthy way.
- I’m an extroverted introvert (it’s a real thing!)
- I love people and helping them find balance (and sanity!)
- I love HGTV and all things Interior Design
- I drink green tea every. single. day.
- In my family, my intuition has been nicknamed “The Oracle”…it’s that good
- I drink green smoothies almost daily
- I’m happier living a simple life with less “stuff” and more gratitude
I believe that everything begins with the mind, hence why I named my business Mindologie. Once we get our mindsets right, everything flows from there.
I created The Stress Method™ program, a program designed specifically for stress/anxiety, centered around Mindset/Meditation/Nutrition/Yoga to help people transform. These scientifically researched tools help in cultivating healthy habits around stress. I have created these tools to work in synergy, and in a specific way in order to produce results for my clients.
My journey to health (and calm!) was long and filled with a lot of unexpected twists like chronic stress/anxiety, panic attacks, fear-based thinking, general unhappiness, self-doubt and then a devastating stage 4 cancer diagnosis shaped my life and health forever. Surviving cancer really helped me get very clear on what I was here to do. That was helping others learn how to live in the moment, find balance, reduce stress, create the right mindset and find their health and happiness….since I know what it’s like to lose it. Getting very close to death changes your perspective on everything!
Think of how chaotic life is these days. It’s taking a toll and only getting worse, and studies show our brains can’t keep up with how fast we are moving. This causes stress and anxiety. Did you know we have over 60,000 thoughts a day?! Meditation is simply the act of bringing awareness inward, finding calm, letting your worries subside for a moment. Most people have an assumption that you won’t have thoughts come in (not true!) or that it’s hard but it’s actually not – you just need practice in doing it. It will become one of the most powerful tools in your life.
What is Mindfulness?
Simply put: being present (but it’s more than that). A way of life. In the last decade, significant research has shown mindfulness to address health issues like lowering blood pressure and stress and boosting the immune system; increasing focus and attention, including helping those suffering from ADHD; helping with mental states such as anxiety and depression, promoting well-being and less emotional reactivity; and it thickens the brain in areas in charge of empathy, decision making and emotional flexibility. I’ve seen people who used to be angry people turn into peaceful people after starting their mindfulness practice.
What does Nutrition have to do with it?
Nutrition is half of the puzzle because every system in our body depends on proper fuel to stay in a balanced, healthy state. Without proper fuel, just like feeding your car the wrong oil, your body will breakdown and disease will form. I help people with learning proper nutrition for outsmarting stress, how to make smarter choices, how to avoid stress eating, how to listen to their bodies and how to create yummy dishes. It doesn’t happen overnight but it’s a crucial piece of the puzzle. Every piece works together in a holistic way in order to help find balance.
Everything I offer is from the heart. Most people just want guidance on their journey to awesome living……consider me your cruise director. 🙂
I’m certified in Meditation, Yoga, Pilates, Nutrition, Food Psychology, Stress Coaching & Holistic Health. You could say that I like learning 🙂
YouTube: Mindologie TV
My book is available on Amazon. I wrote this book as a guide for people who want to make positive changes in their lives on every level. It covers everything from life, food, fitness, home, recipes, mind/body/spirit, beauty, illness, etc. I hope you check it out!
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