Visualizing your future

There’s a lot of emphasis lately on the future and having “vision”. Companies have vision statements and definitely think well into the future when they are strategy planning. While I prefer to live more in-the-moment, I can appreciate why having a vision is so important.

Visions and dreams help us to have a focal point, something to reach for. I think it’s super important to have dreams and goals that push us to be better everyday. I’m a life-long learner and will always be going after something, whether it’s a new skill, certification or goal. 

Visualizing your future is just another tool to help with momentum. Vision boards can be a great tool that you look at everyday. Visualization exercises, however, are what I like to help people with most. 

These exercises should be done from a standpoint of already having what it is you desire. Instead of visualizing the future you want to have, pretend you’re already there. NOW visualize your life from that place. It changes the whole thing. Visualize your life as the person who’s already living your dream, see what that feels like, what things is that future you concerned with, what are their dreams? This puts us in a mindset of abundance and not lack. If we dream about what we don’t have but wish we did…we won’t get anywhere. If we visualize our future already being in the shoes of ourselves after having reached our current goal, then we can attract more of what we aspire to be. 

I’m telling ya, it’s a game changer to approach your visualizations like this! Give it a try!

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Visualizing your future

There’s a lot of emphasis lately on the future and having “vision”. Companies have vision statements and definitely think well into the future when they are strategy planning. While I prefer to live more in-the-moment, I can appreciate why having a vision is so important.

Visions and dreams help us to have a focal point, something to reach for. I think it’s super important to have dreams and goals that push us to be better everyday. I’m a life-long learner and will always be going after something, whether it’s a new skill, certification or goal. 

Visualizing your future is just another tool to help with momentum. Vision boards can be a great tool that you look at everyday. Visualization exercises, however, are what I like to help people with most. 

These exercises should be done from a standpoint of already having what it is you desire. Instead of visualizing the future you want to have, pretend you’re already there. NOW visualize your life from that place. It changes the whole thing. Visualize your life as the person who’s already living your dream, see what that feels like, what things is that future you concerned with, what are their dreams? This puts us in a mindset of abundance and not lack. If we dream about what we don’t have but wish we did…we won’t get anywhere. If we visualize our future already being in the shoes of ourselves after having reached our current goal, then we can attract more of what we aspire to be. 

I’m telling ya, it’s a game changer to approach your visualizations like this! Give it a try!

Visualizing your future

There’s a lot of emphasis lately on the future and having “vision”. Companies have vision statements and definitely think well into the future when they are strategy planning. While I prefer to live more in-the-moment, I can appreciate why having a vision is so important.

Visions and dreams help us to have a focal point, something to reach for. I think it’s super important to have dreams and goals that push us to be better everyday. I’m a life-long learner and will always be going after something, whether it’s a new skill, certification or goal. 

Visualizing your future is just another tool to help with momentum. Vision boards can be a great tool that you look at everyday. Visualization exercises, however, are what I like to help people with most. 

These exercises should be done from a standpoint of already having what it is you desire. Instead of visualizing the future you want to have, pretend you’re already there. NOW visualize your life from that place. It changes the whole thing. Visualize your life as the person who’s already living your dream, see what that feels like, what things is that future you concerned with, what are their dreams? This puts us in a mindset of abundance and not lack. If we dream about what we don’t have but wish we did…we won’t get anywhere. If we visualize our future already being in the shoes of ourselves after having reached our current goal, then we can attract more of what we aspire to be. 

I’m telling ya, it’s a game changer to approach your visualizations like this! Give it a try!

Let’s talk about anxiety- part 3

So far, we’ve talked about overcoming anxiety and stress through decluttering and simplifying our lives and also through nutrition but now for my favorite…..mindfulness and mindset! This topic is such a passion of mind and it is SO POWERFUL. The results you will get from this step alone will be profound and I encourage you to keep a journal if you’re into that sort of thing, just to document your progress.

Mindfulness is the quality of being conscious or aware of something, but in particular, the present moment. Focusing our awareness on the present moment, while calmly acknowledging and accepting our feelings, thoughts, and bodily sensations. It’s not being reactive. But, really it’s just awareness. 

Buddha said “The mind is everything. What you think you become.” Jesus said “Be very careful about what you think. Your thoughts run your life.” (Proverbs 4:23). Einstein said “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” All of these quotes confirm that our mindset plays a monumental role in our life and how we perceive things. I can vouch from personal experience, that until I changed my mindset, I did not see a complete shift in my own life. My anxiety did not start to dissipate until I got my mind right. And yes, getting your mind right can actually improve brain chemistry.

So, how do you do this? Well, it takes work, I’m not going to lie. Get reading, get meditating, get journaling, surround yourself with positive people who view life the same way you want to view life, stop watching crappy television full of drama. Don’t expect things to happen overnight, but if you are diligent in your efforts, you can surely see changes within 30 days as I did. I was relentless in my pursuit of happiness, calm and finding a way to keep my anxiety at bay. Make a commitment to yourself and stick with it- this is key!

I made some pretty hefty changes and completely overhauled my life in order to come to a more peaceful and happy place. Sometimes it means letting go of people and relationships that don’t serve your highest good. Sometimes it means saying no to foods that you know aren’t supporting your body. Sometimes it means saying no to social engagements so you can stay home and do self-care. It’s not selfish to do these things, it’s sometimes just what needs to be done in order to get your mindset right. It’s a high form of self-care that you deserve. No one can make changes for us, we have to be the ones who want change.

Sometimes it’s easier to stay in our holes and be miserable because that’s what feels safe to us or it seems too overwhelming to give that up. That will not serve you in the long run. Going out of our comfort zones always brings amazing things, that I can promise you. So what are you waiting for? Join the mass amount of people who are choosing to up-level their lives and not settle for a life of mediocre-ness, shame, control and high stress! Get your mind right. Make the change.

 If you need more help with this, sign up for coaching with me.

Mother’s Day Love

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Happy Mother’s Day to all of the moms out there – you are amazing! Happy Mother’s Day to my incredible mom, who set the best example for me as I figure out my own way through motherhood. It’s the best job in the world! Thank you, Ava, for choosing me as your mom. I love you!

xo,

Heather

Minimalism – what’s the hype?

Minimalism

Minimalism has become the next “people going vegan.” It’s trendy, it’s hot and there’s a reason: it’s awesome! It created one of the most pivotal shifts in my life and I want to share that with you, because I know you’re curious! I get asked about it as frequently as I get asked about recipes/food. *I will try to do a YouTube video on this soon.

Minimalism is learning to live with less. But, so much more!!!

Its philosophy is based from living with less and removing things from your life that don’t add value….sometimes that even means letting go of people who don’t add value to your life. 

Ever hear of a book called “The life-changing magic of tidying up” by Marie Kondo? She started a revolution with her book about de-cluttering and thus created a frenzy of people who wanted to become minimalists. I will point out that minimalism isn’t all or nothing, “I have to sleep on the floor and only own 5 shirts”…no, it doesn’t HAVE to mean that unless you want that….it’s de-cluttering your life in a way that works for you.

Here are some amazing benefits of minimalism:

  1. Clarity of mind
  2. Less stress/anxiety
  3. Better Health
  4. More Freedom
  5. More Time
  6. Greater Purpose
  7. Extra Money
  8. Family Closeness
  9. Easier to Clean
  10. Good for the Environment

When you begin to incorporate a more minimalist life, you start by taking inventory of what you own. Marie Kondo suggests going room by room (start with your closet), and putting things into 3 piles: one pile to trash, one pile to keep and one pile to donate. The pile you keep should only be things that bring you joy or that you really need. Learning the difference between needs and wants will get you everywhere. It starts to affect your shopping habits too, which is awesome!

Sentimental items that aren’t doing anything for you but taking up space should be donated. What?? Yep. She suggests taking a photo of the item so you can still “have” the sentimental value, which is genius because really, what’s the difference from looking at a photo of something you don’t use from looking at something you don’t use in person? The moral of the story is, you don’t use it so get rid of it.

I cannot tell you how LIBERATING and ADDICTING it is to start living this way. It completely changed my life!! I started in 2014 when I was pregnant, when I started to hear about Marie Kondo’s book and started researching on my own. My first thought was “yes, this resonates with me” followed by “how on Earth am I going to be a minimalist with a baby?” But, I figured out ways to do it.

It feels SO GOOD getting rid of “stuff” that isn’t bringing us joy or happiness. Material possessions do not bring us happiness, happiness is found within. Does this mean you can’t keep that Louis Vuitton purse? Of course it doesn’t, keep that beauty….but only if you actually use it.

I noticed a difference in my frame of mind instantly, once I started going through my apartment and downsizing. You feel the calm energy of the space open up, you feel lighter and it actually affects your mindset and brain! It spreads to other areas of your life, like your schedule, your activities and work. You don’t feel as stressed and I think it definitely has connections to feng shui principles.

This post could go on forever, I am SO passionate about minimalism. Do you think you’ll give it a try? Do you have any questions about it that I can help answer?

xo

Heather

 

 

 

 

 

Simple Stir-fry Recipe

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When I said it was simple, I meant it. I am a one-pot meal master! No measurements, no fuss, just simple and fresh ingredients and throw them all in a pot!

Here’s what I used for this meal:

-cauliflower rice

-carrots

-zucchini

-broccoli

-mushrooms

-firm tofu

-pressed garlic, sesame oil, sea salt, onion powder, maple syrup

Cut the veggies however you want, add the spices to your own tasting preference and simmer for 20 minutes on low heat!

Enjoy!

Heather

Why we can’t all eat the same food!

Simply put: we are all made differently with different genes, lifestyles, diets, makeups, habits, bodies.

There is no correct diet for all- it doesn’t exist! Eating must be intuitive & planned in a way that supports YOU, no one else….and no that’s not a free pass to eat donuts.

We must eat with intention & eat for fuel. Our bodies are not garbage cans so it’s crucial we put good food into them.

 

Tips for eating salads

Simple salad for lunch & homemade dressing. If there’s one thing important about salads…it’s to try to make your own dressings so you know what is in them. Greens are very low calorie foods but high in nutrients & phtyochemicals, so we need to be adding hearty goodness & healthy fats to our salads to ensure proper caloric intake.

Cashew Butter Cookie Recipe

cashewcookies

Hi Friends! I have an incredible cookie recipe for you. Easy, 5 ingredients, Dairy-Free, Gluten/Grain Free, high in protein and amazing in taste.

Ingredients:

  • 1 Jar (16 oz) Cashew Butter
  • 2 Eggs
  • 1/2 TBL baking soda
  • 1/2 tsp Salt
  • 3/4 C Coconut Nectar (coconut sugar)

Mix all ingredients together in a bowl (that’s literally all you have to do!). Bake at 350 degrees for 10-12 minutes on a greased cooking sheet or with parchment paper. I garnished the top of each cookie w/ 1-2 dairy-free chocolate chips. *They expand when they cook so leave room between cookies.*

Enjoy! 

Heather

My Healthy Morning Routine

As requested, my morning routine:
1. Immediately upon waking…think of something I’m grateful for
2. Listen to uplifting podcasts before work
3. Drink 36 oz. of water within 1-2 hours
4. Drink 1 cup of organic green tea (Numi brand is my fave)
5. Be kind to people, smile and keep gratitude at the top of my mind
6. Try to find a good deed for the day to help others (thx, Dad!)
7. Start the day w/ smoothie or steel cut oats w/ nuts
8. Put on my favorite Pandora station and jam out some work