Healthy substitutes for cooking

This will hopefully make your life easier! I’ve compiled a list of my favorite substitutes to use in cooking. Have you used any of them before?

  1. Rice = Cauliflower Rice. Pulse cauliflower in a food processor or you can now buy cauliflower rice in most stores and just use it in place of rice – it’s so much better for you.
  2. French Fries = Sweet Potatoes! No, sweet potato fries don’t count. Let’s stay away from fried foods and bake them instead. Peel a sweet potato, cut it up into small cubes or slices and bake at 400 degrees for about 18 minutes! You can add a little sea salt ad voila.
  3. Pasta = Quinoa. This ancient grain provides protein ( a lot more than pasta) and also metabolizes differently and gives you energy. You can also use shredded spaghetti squash or spiralized zucchini noodles as a replacement as well. Yum!
  4. Sweets = Blueberries. Blueberries are full of antioxidants and will curb your craving for sweets. Eat them to your heart’s content and eat them alone since fruit should be consumed alone.

Let me know if you will try any of these tips!

xo,

Heather

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