Visualizing your future

There’s a lot of emphasis lately on the future and having “vision”. Companies have vision statements and definitely think well into the future when they are strategy planning. While I prefer to live more in-the-moment, I can appreciate why having a vision is so important.

Visions and dreams help us to have a focal point, something to reach for. I think it’s super important to have dreams and goals that push us to be better everyday. I’m a life-long learner and will always be going after something, whether it’s a new skill, certification or goal. 

Visualizing your future is just another tool to help with momentum. Vision boards can be a great tool that you look at everyday. Visualization exercises, however, are what I like to help people with most. 

These exercises should be done from a standpoint of already having what it is you desire. Instead of visualizing the future you want to have, pretend you’re already there. NOW visualize your life from that place. It changes the whole thing. Visualize your life as the person who’s already living your dream, see what that feels like, what things is that future you concerned with, what are their dreams? This puts us in a mindset of abundance and not lack. If we dream about what we don’t have but wish we did…we won’t get anywhere. If we visualize our future already being in the shoes of ourselves after having reached our current goal, then we can attract more of what we aspire to be. 

I’m telling ya, it’s a game changer to approach your visualizations like this! Give it a try!

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Visualizing your future

There’s a lot of emphasis lately on the future and having “vision”. Companies have vision statements and definitely think well into the future when they are strategy planning. While I prefer to live more in-the-moment, I can appreciate why having a vision is so important.

Visions and dreams help us to have a focal point, something to reach for. I think it’s super important to have dreams and goals that push us to be better everyday. I’m a life-long learner and will always be going after something, whether it’s a new skill, certification or goal. 

Visualizing your future is just another tool to help with momentum. Vision boards can be a great tool that you look at everyday. Visualization exercises, however, are what I like to help people with most. 

These exercises should be done from a standpoint of already having what it is you desire. Instead of visualizing the future you want to have, pretend you’re already there. NOW visualize your life from that place. It changes the whole thing. Visualize your life as the person who’s already living your dream, see what that feels like, what things is that future you concerned with, what are their dreams? This puts us in a mindset of abundance and not lack. If we dream about what we don’t have but wish we did…we won’t get anywhere. If we visualize our future already being in the shoes of ourselves after having reached our current goal, then we can attract more of what we aspire to be. 

I’m telling ya, it’s a game changer to approach your visualizations like this! Give it a try!

Visualizing your future

There’s a lot of emphasis lately on the future and having “vision”. Companies have vision statements and definitely think well into the future when they are strategy planning. While I prefer to live more in-the-moment, I can appreciate why having a vision is so important.

Visions and dreams help us to have a focal point, something to reach for. I think it’s super important to have dreams and goals that push us to be better everyday. I’m a life-long learner and will always be going after something, whether it’s a new skill, certification or goal. 

Visualizing your future is just another tool to help with momentum. Vision boards can be a great tool that you look at everyday. Visualization exercises, however, are what I like to help people with most. 

These exercises should be done from a standpoint of already having what it is you desire. Instead of visualizing the future you want to have, pretend you’re already there. NOW visualize your life from that place. It changes the whole thing. Visualize your life as the person who’s already living your dream, see what that feels like, what things is that future you concerned with, what are their dreams? This puts us in a mindset of abundance and not lack. If we dream about what we don’t have but wish we did…we won’t get anywhere. If we visualize our future already being in the shoes of ourselves after having reached our current goal, then we can attract more of what we aspire to be. 

I’m telling ya, it’s a game changer to approach your visualizations like this! Give it a try!

Let’s talk about anxiety- part 3

So far, we’ve talked about overcoming anxiety and stress through decluttering and simplifying our lives and also through nutrition but now for my favorite…..mindfulness and mindset! This topic is such a passion of mind and it is SO POWERFUL. The results you will get from this step alone will be profound and I encourage you to keep a journal if you’re into that sort of thing, just to document your progress.

Mindfulness is the quality of being conscious or aware of something, but in particular, the present moment. Focusing our awareness on the present moment, while calmly acknowledging and accepting our feelings, thoughts, and bodily sensations. It’s not being reactive. But, really it’s just awareness. 

Buddha said “The mind is everything. What you think you become.” Jesus said “Be very careful about what you think. Your thoughts run your life.” (Proverbs 4:23). Einstein said “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” All of these quotes confirm that our mindset plays a monumental role in our life and how we perceive things. I can vouch from personal experience, that until I changed my mindset, I did not see a complete shift in my own life. My anxiety did not start to dissipate until I got my mind right. And yes, getting your mind right can actually improve brain chemistry.

So, how do you do this? Well, it takes work, I’m not going to lie. Get reading, get meditating, get journaling, surround yourself with positive people who view life the same way you want to view life, stop watching crappy television full of drama. Don’t expect things to happen overnight, but if you are diligent in your efforts, you can surely see changes within 30 days as I did. I was relentless in my pursuit of happiness, calm and finding a way to keep my anxiety at bay. Make a commitment to yourself and stick with it- this is key!

I made some pretty hefty changes and completely overhauled my life in order to come to a more peaceful and happy place. Sometimes it means letting go of people and relationships that don’t serve your highest good. Sometimes it means saying no to foods that you know aren’t supporting your body. Sometimes it means saying no to social engagements so you can stay home and do self-care. It’s not selfish to do these things, it’s sometimes just what needs to be done in order to get your mindset right. It’s a high form of self-care that you deserve. No one can make changes for us, we have to be the ones who want change.

Sometimes it’s easier to stay in our holes and be miserable because that’s what feels safe to us or it seems too overwhelming to give that up. That will not serve you in the long run. Going out of our comfort zones always brings amazing things, that I can promise you. So what are you waiting for? Join the mass amount of people who are choosing to up-level their lives and not settle for a life of mediocre-ness, shame, control and high stress! Get your mind right. Make the change.

 If you need more help with this, sign up for coaching with me.

Bruschetta Stew Recipe


This has to be one of my favorite recipes that I’ve ever created! Who doesn’t love bruschetta? Since I can’t do grains or dairy, I turned this famous Italian appetizer into a stew instead.

Ingredients:

1 block, Extra firm tofu (or shredded chicken)

1 can of organic chickpeas

1 yellow bell pepper, diced

1.5 Cups cauliflower rice (pre-pulsed from Trader Joe’s)

1 segment of broccoli, cut up

1 tub of pre-diced bruschetta from Trader Joe’s- by the hummus (Green/Red tub)

Veggie broth, onion powder, corn meal, Dijon mustard, maple syrup

Directions:

Now, I don’t really measure when I cook stews, I just eyeball it & go off taste so put all veggies in a large pot & fill the veggie broth enough that it covers half of you veggies. We will use the corn meal to thicken the broth later. 

Next add around 1 TBL of onion powder & maple syrup. Add 2 TBL Dijon mustard. Cook over medium/high heat until it starts bubbling & then turn it down to Low, cover the pot & let it simmer for 20-25 minutes. Check the broth & if it’s watery, add in corn meal just a little at a time & stir. Watch for thickening & add more if need be until desired thickness is achieved. You shouldn’t need salt but feel free to use a pinch if you must. 

Enjoy!!

Are you listening to that little voice?

That inner voice that’s been nagging at you to try something or do something? Now is that time. Live BIG. Go for it. Feel the fear and do it anyways. I’m doing it too!

Are you lovable?

  
Love is powerful! The most important kind is self-love. You have to become the type of person that you can love when you look in the mirror. THEN, you’ll have the ability to love others. Are you lovable to yourself? 

Xo, Heather 

Advice from Steve Jobs

Motivation Monday

Steve Jobs crafted an incredible essay while in his last days. 

“I reached the pinnacle of success in the business world. In others’ eyes, my life is an epitome of success.

However, aside from work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to.

At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and wealth that I took so much pride in, have paled and become meaningless in the face of impending death.

In the darkness, I look at the green lights from the life supporting machines and hear the humming mechanical sounds, I can feel the breath of god of death drawing closer …

Now I know, when we have accumulated sufficient wealth to last our lifetime, we should pursue other matters that are unrelated to wealth …

Should be something that is more important: Perhaps relationships, perhaps art, perhaps a dream from younger days

Non-stop pursuing of wealth will only turn a person into a twisted being, just like me.

God gave us the senses to let us feel the love in everyone’s heart, not the illusions brought about by wealth.

The wealth I have won in my life I cannot bring with me. What I can bring is only the memories precipitated by love.

That’s the true riches which will follow you, accompany you, giving you strength and light to go on.

Love can travel a thousand miles. Life has no limit. Go where you want to go. Reach the height you want to reach. It is all in your heart and in your hands.

What is the most expensive bed in the world? Sick bed …

You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you.

Material things lost can be found. But there is one thing that can never be found when it is lost — Life.

When a person goes into the operating room, he will realize that there is one book that he has yet to finish reading — Book of Healthy Life.

Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down.

Treasure Love for your family, love for your spouse, love for your friends.

Treat yourself well. Cherish others.”

Living big and with purpose

Today I felt extra grateful for life. It wasn’t because of anything special or because something awesome happened, it was just because this last week has felt hectic to me for some reason, and I consciously took a moment to reflect and meditate. I realized that I hadn’t done my gratitude journal!

I love practicing gratefulness because it reminds me of what I have in my life currently and allows me to appreciate it! This practice is super important in today’s world. Always trying to accumulate that next BIG material thing or trying to keep up with the Jones’s isn’t my idea of living big.

Living big, to me, is going for it. Going for that something that you might be afraid to pursue or stepping out of your comfort zone. It’s saying “yes” to things more than you say “no” to them. I have made a real effort to do this. When I get invited somewhere or someone asks me to do something or go somewhere, I really try not to come up with excuses as to why I don’t want to do it. I really try to get out and have more fun. In the past, I was always a person who would rather play it safe and would rather stay at home and watch a movie, saying “no” rather than go out. Now, I’m trying to do more things, say “yes” more often and be a little more fearless in my actions.

Since having a baby, I’ve obviously had to scale back a little bit on going anywhere I want whenever I want but I made a point not to be a hermit crab. I started taking her out the first week of her life and getting her used to being in the car and running errands with me. It’s important to me not to lose my sense of self just because I’m a mom now. To be the best mom, I need to nourish myself and continue to live BIG so that I can be an example for my child.

How are you living big? Do you find yourself afraid of going out and doing new things? What do you think stops you from going after your dreams?

xo, Heather